Warm up

07 June 2017 | Are you failing your warmup? Why a joint by joint approach makes you feel better. Most riders go through some form of warmup as a box ticking process, when it can be a performance multiplier. When we consider warm up...

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How to select a bike saddle

01 June 2017 | Perhaps one of the most commonly asked questions is how to choose a new bike seat.  Well there is actually a really important step that comes before you consider which is a good or bad seat. When it comes...

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Transition your training

20 April 2017 | What I learned from transitioning my approach! As an endurance athlete, I relish any opportunity to push my body to its absolute limits, whether it’s in the sea, on land, on a board, bike or even just using...

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Take a look - The Balance of Power

18 November 2015 | While we wait for the new new Cannondale Super Six Evo to arrive, we thought we would share some of the finer points so you can better understand how the Balance of Power has changed. The 2016 Cannondale Super Six Evo...

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