News
Eating for advantage
29 January 2020 | Why athletes eat the way they do! Few people consider why athletes eat they way they do? Its simple. So they can out perform, out train and out recover their competition in a limited time frame to deliver maximium advantage....
How to hack the long ride
25 August 2017 | Whether you are time tapped or want to maximise your long rides here are easy tips to hack your long ride and the time required to maximise aerobic benefits. And there is a little simple science behind it and...
You’ll want to get a hack for this
18 August 2017 | You'll be amazed to know that we breath at least 20,000 times a day, yet we take it for granted and assume we can breathe correctly. Poor breathing and function was one of the things we really wanted to ensure...
Boost power the easy way
04 August 2017 | When it comes to going fast we search for many ways to do it. While more training, more strength and great they should be accompanied by boosting power transfer. After all what's the point of increasing your power without...
5 things your bike is telling you
28 July 2017 | They might not say much, but your bike can actually tell you quite a lot about yourself if you take a look. Here are five things we look at on a bike and you should do this every month. 1. Handle...
Are you aligned or accommodated to your bike?
21 July 2017 | Everyday we are asked questions about riding from saddles to shoes, injuries to training and performance. We've been fitting bikes and treating injuries for years along with plenty of riding and coaching of althletes and we sit down regularly...
5 important helmet tips
21 July 2017 | 1. Wash the pads weekely The most common problem with helmets is hygiene. You sweat into the helmet and if its not cleaned the bacteria builds up and has direct contect with your head. It a great opportunity to expose yourself...
What does your silhouette say?
14 July 2017 | Posture is how it looks, alignment is how it works. One of my regular coaching sayins is "how you do anything is how you do everything." Chances are, you sit on your bike the same as at your desk -...
Warm up
07 June 2017 | Are you failing your warmup? Why a joint by joint approach makes you feel better. Most riders go through some form of warmup as a box ticking process, when it can be a performance multiplier. When we consider warm up...
How to select a bike saddle
01 June 2017 | Perhaps one of the most commonly asked questions is how to choose a new bike seat. Well there is actually a really important step that comes before you consider which is a good or bad seat. When it comes...